Water Drink Reminder & Tracker1.3 - Google Play

Now-a -days people forget to drink water in busy schedule and for this reason they are facing many kind of health issues. Lack of water in body produces various disease which makes to our body weak. This application provide reminder to drink water according to your body need.

Water Drink Reminder & Tracker also balance your body structure. People should drink water daily in proper way. This app remind you at what time you have to drink water and how many times you have to drink water in day, so that your body can complete water requirement.To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 litres, or half a gallon.

Health benefits of water
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive.

Every cell, tissue and organ in your body needs water to work properly. For example, water:

* Gets rid of wastes through urination, perspiration and bowel movements
* Keeps your temperature normal
* Lubricates and cushions joints
* Protects sensitive tissues

Lack of water can lead to dehydration — a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

This a best Water Drink Reminder & Tracker application is basically used for daily routine basis.

You may also check your graph by this application.

Any suggestions are delightful for our team! Water Drink Reminder & Tracker - Track Hydration will always be updating for every users.